Lunch foods to eat while pregnant. Because this is the midday meal, when energy might be flagging, it’s important to eat a variety of foods, including: Salads: Filled with vitamins, minerals and fiber, salads make a perfect lunch. Boost the taste and nutritious value of a salad or grain bowl by adding some protein, like tuna, …Mediterranean lunch box: hummus and pita with a cucumber, tomato, onion, feta salad, and a side of kalamata olives. Breakfast-style lunch box: everything bagel pretzels, hard-boiled eggs, apple slices, cheddar cheese. Veggie lunch box: roasted chickpeas, fresh peppers, cucumbers, carrots, green goddess dressing, almonds.If you're looking for vegan lunch ideas for work or school, you will LOVE this roundup of 40 amazing vegan lunch recipes! So many delicious vegan sandwiches, salads, wraps, and more in just one place! ... These all look awesome!! I love packing healthy vegan lunches. Thanks so much for including my meal prep …Olive Garden is a popular Italian-American restaurant chain that is known for its delicious and authentic Italian cuisine. The lunch menu at Olive Garden offers a wide variety of o...3-Ingredient Creamy Rotisserie Chicken Salad. We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve with whole-grain crackers.2. Classic Tuna Salad. Tuna Salad is a classic staple lunch. It’s so easy to whip up, is great for meal prepping, and makes a fantastic high-protein lunch on the go. Our Classic Tuna Salad gives the original recipe a lightened up, more macro-balanced spin. You’re going to love it! Get the recipe! 3.The Ultimate Garden Vegetable Sandwich with Herbed Goat Cheese from The Roasted Root. Grilled Corn and Chickpea Salad from Healthy Seasonal Recipes. Mango & Avocado Black Rice Salad with …This is about food, not grammar. The Mediterranean diet is very rich in fresh fruits and vegetables and includes in moderation olive oil, nuts, seeds, legumes, grains, eggs, yogurt, cheeses, seafood and meats. It is one of the healthiest diets because it includes a variety of nutrient-dense foods that aren’t overly processed.Make this recipe in just 30 minutes or less and prep for healthy lunch ideas throughout the week! 15. Vegan Turmeric Quinoa Power Bowls. Combine turmeric …10 Oct 2022 ... The fried onion oil is required for the marinating process. So, set aside the oil and cooked onion. Soak basmati rice for one hour after rinsing ...This scrumptious and healthy salad combines elements of Caesar salad, pasta salad and chicken salad for an easy weeknight dinner that comes together in less than 30 minutes (and most of the prep can be done ahead). Use your blender to whip together the tangy buttermilk-based dressing, which would also …these 2 cup meal prep containers. store in 1 pint mason jars, then dump into a clean bowl to toss everything up in the dressing. How to serve - for meal prep containers, mix everything up with the dressing and enjoy. For jar salads, dump it out into a clean bowl so the dressing covers all the ingredients evenly.4. Grilled Chicken Veggie Bowls. picky-palate.com. With directions that make it easy to make a week's worth at once. Here's the recipe. 5. Zucchini Noodles With Kale Pesto. instagram.com. Great for lunch IF you can avoid eating the entire batch of kale pesto when you make it the night before.Sep 24, 2017 - No drive-thrus!!!. See more ideas about lunch, healthy recipes, recipes.These easy lunch ideas are ready in just 10 minutes, so you can pull together a healthy, delicious meal with ease. ... 17 Heart-Healthy Lunches That Are Ready in 15 Minutes or Less. 30 Days of Easy, 15-Minute Diabetes-Friendly Lunches. 19 10-Minute High-Protein Lunches to Pack for Work. 30 Days of Easy High-Fiber Lunch Recipes. 20 …by Katie and Giancarlo Caldesi. This authentic caponata is somewhere between a stew and a salad. Sweet and sour aubergines mix with salty olives, capers and tangy tomatoes. Best eaten at room ...Worry not—there are plenty of good pregnancy lunch ideas that are healthy, filling and easy to make and pack up for work. We tapped nutrition expert Frances Largeman-Roth, RDN, author of Feed the Belly, for tips on what makes for easy, healthy pregnancy lunches, plus several menu options that’ll see you …Turkey or chicken slices with avocado and whole grain crackers. Beef or turkey jerky, a hard boiled egg with a side of veggies or fruit. Hummus and veggie wrap: Whole grain tortilla, hummus, and sliced veggies. Smoked salmon with cream cheese and whole grain crackers. Chicken or tuna salad lettuce wraps.Olive Garden is a popular Italian-American restaurant chain that is known for its delicious and authentic Italian cuisine. The lunch menu at Olive Garden offers a wide variety of o...Look for farro--a quick-cooking high-fiber whole grain--in the bulk section or near other grains in natural-foods stores. Or skip Step 1 and add cooked barley as a substitute for the farro in Step 2. Serve with baby spinach salad with toasted almonds and creamy garlic dressing. 02 of 15.This is about food, not grammar. The Mediterranean diet is very rich in fresh fruits and vegetables and includes in moderation olive oil, nuts, seeds, legumes, grains, eggs, yogurt, cheeses, seafood and meats. It is one of the healthiest diets because it includes a variety of nutrient-dense foods that aren’t overly processed.85 deliciously easy healthy lunch ideas that are perfect for work, on the go, and more including this broccoli salad recipe. Prep Time 15 minutes. Total Time 15 minutes. Ingredients Dressing Ingredients. 3/4 cup mayo (use low-fat)* 3 tablespoons apple cider vinegarTurkey Meatball & Feta Lunchbox. View Recipe. Diana Chistruga. This easy lunchbox lunch is inspired by the flavors of the Mediterranean, including feta, hummus and cucumber. Turkey meatballs are dipped in a homemade creamy yogurt-dill sauce, but ranch dressing would also work well in its place. 04 of 40.Grilled Cheese Social. This wrap satisfies the nostalgic for the tastes of your childhood PB and J sandwiches and the goal of healthy eating. Delivering the best of both worlds, this hearty, nutritious lunch wrap recipe is simple and good for you. Packed with tasty organic ingredients, including fresh bananas, peanut …Are you looking for the perfect place to enjoy a delicious Christmas lunch this year? Look no further. We have compiled a list of the top Christmas lunch restaurants that are guara...Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing. View Recipe. This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple cider vinaigrette.High protein and so healthy this recipe are perfect for lunchtime. This recipe contains chickpeas, avocado, cheddar, bell peppers, and fresh chopped parsley. These meal prep bowls need just only 20 minutes and are ready in front of you to take a bite. This vegetable vegan recipe is best for vegetarians who are on …Updated on September 13, 2022. Photo: Carolyn Hodges, M.S., RD. These easy meal-prep lunch ideas pack up well and can be made ahead of time. Prep your lunches on …That's not enough time to hammer out a path to denuclearization, Korea experts say. The Singapore summit between Donald Trump and Kim Jong Un will only last through lunch, the Whit...Cucumber and Chickpea Salad from Reluctant Entertainer. Zucchini Chickpea Quinoa Salad from A Cedar Spoon. 15 Minute Avocado Caprese Chicken Salad from Joyful Healthy Eats. Butternut Squash Black Rice Bean Salad from Eat Good 4 Life.Whether you’re at home, headed to the office or packing a brown bag lunch for school, these delicious healthy lunch recipes from Food Network are sure to keep …7 / 13. Mediterranean-Style Chopped Salad with Oregano Vinaigrette. This vegetarian chopped salad — packed with farro, chickpeas, and plenty of fresh veggies— gets even better as it sits. Go to Recipe. 8 / 13. Tomato and Feta White Bean Salad. A light and easy recipe for a no-cook tomato and white bean salad.Nov 30, 2023 · View Recipe. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 21 of 41. Sep 22, 2023 · Prepping food the night before can be a helpful way to have a healthy meal ready even when your schedule is full during the day. In just three steps or less, recipes like our Teriyaki Tofu Rice Bowl and Loaded Chicken Quinoa Salad will help you stay fueled and feeling your best even when your calendar is full. 01 of 21. Fast work lunches for when you can't handle another salad · Taco rice · Sichuan pork and glass noodle soup · Artichoke and goat's cheese frittata with ...Sunday Meal Prep = 1 hour (hands on) 1. Make the Shredded Master Chicken Recipe in the slow-cooker. Set your slow-cooker to high and cook for 3 1/2 to 4 hours, or cook on low for 7 to 8 hours. 2. Hard boil eggs for the Chipotle Ranch Egg Salad Wraps and refrigerate until you're ready use on the evening of Day 4. 3.Take a wrap, put some cream cheese on it, top with spinach, dried cranberries and turkey. Can do hummus, veggies and turkey. BLT. Avocado, turkey, cheese. Etc. Adult lunchables are quick too - crackers, cheese, turkey, veggies and hummus or ranch made with Greek yogurt, fruit.Red Lobster is renowned for its delectable seafood offerings and inviting atmosphere. Whether you’re a seafood enthusiast or simply looking for a satisfying lunch, Red Lobster’s lu...Enjoy all the flavours of a Texan barbecue with this slow-cooker shredded beef. Seared beef and softened onions are gently simmered with vinegars, sugars and condiments, until the meat can be shredded. Perfect stuffed into bread rolls with pickles and red onion slices. Serves 6. 250 mins. 348 calories. Chicken, couscous …Either way, these healthy make ahead work lunch ideas are perfect to help you stay on a budget and eat healthier! When I first started working 8 hour days, I would use that as an excuse to treat myself to buy lunch at one of the make take-out places nearby since I was working all day. That $10-15 a day then …This is about food, not grammar. The Mediterranean diet is very rich in fresh fruits and vegetables and includes in moderation olive oil, nuts, seeds, legumes, grains, eggs, yogurt, cheeses, seafood and meats. It is one of the healthiest diets because it includes a variety of nutrient-dense foods that aren’t overly processed.10 Oct 2022 ... The fried onion oil is required for the marinating process. So, set aside the oil and cooked onion. Soak basmati rice for one hour after rinsing ...Enjoy all the flavours of a Texan barbecue with this slow-cooker shredded beef. Seared beef and softened onions are gently simmered with vinegars, sugars and condiments, until the meat can be shredded. Perfect stuffed into bread rolls with pickles and red onion slices. Serves 6. 250 mins. 348 calories. Chicken, couscous …Roast corn and quinoa chowder. Roast corn and quinoa chowder: Quinoa is one of only a handful of vegetarian ingredients which contains all nine essential amino acids, making it a perfect meat substitute. Veg it up by leaving the …Jan 12, 2024 - Explore Darolyn Boivin's board "Lunch Ideas (for work)", followed by 140 people on Pinterest. See more ideas about lunch, healthy lunch, healthy recipes.26 Mar 2020 ... 23 healthy packed lunch ideas for work · Healthy lunch ideas - Red lentil chili · Healthy lunch ideas - Black bean salad · Healthy lunch ideas ...Why We Love It: make ahead, vegetarian, sheet pan recipe. Aside from being healthy and make-ahead friendly, this bento box lunch comes together on a single sheet pan. Take that, dirty dishes. Get the recipe. Gimme Some Oven. 4. Cheesy Broccoli, Chicken And Rice Bowls. Time Commitment: 45 minutes.Get healthy lunch ideas for the whole family. Find more healthy lunch ideas for you or your kids to take to work below: 21 ideas for back-to-school lunches; 6 lunch and 5 snack ideas to take to the office; The only LIST of 50 Healthy Lunchbox recipes you will ever need! Start your healthy lifestyle with the 28 Days Weight Loss …Waterpik Sonic Fusions are a great way to keep your teeth and gums healthy. But what do you do when your Waterpik Sonic Fusion stops working? Here are some tips on troubleshooting ...Sweet potato and carrot soup. by Justine Pattison. Roasting the vegetables brings out their natural sweetness and makes this sweet potato soup taste extra luxurious. Light meals & snacks.17. Gluten Free Chickpea Pasta with Marinara, Amy Lu’s Paleo Meatballs, Spinach Salad with Berries on the side*. 18. Gluten-free Pasta with Marinara, Paleo Meatballs, Cheese (optional) with a mix of Frozen Strawberries and Mango. 19. Broccoli with Cheese, Cucumber and Pistachios in a U Konserve lunch box. 20.When planning a meal people, the recommended amount of lunch meat is 1/4 to 1/3 pound of lunch meat per person. Based on these recommendations, 50 people require 12 1/2 to 16 2/3 p...Red Lobster is a renowned seafood restaurant that has been delighting customers with its delectable dishes for decades. From its famous Cheddar Bay Biscuits to its fresh and succul...Ditch that shop-bought sandwich and make something from our collection of easy take-to-work lunch recipes, including wraps, salads and pasta dishes which can be eaten cold. Showing 1-16 of 57 recipes. Filter. Clear All.Prawn, mango and asparagus wraps with coriander and lime dressing are refreshing and light lunches or snacks. Healthy eating combined with zesty sweet flavours and gorgeous colours. Replace the prawns with…. September 6, 2016 By Food & Home Entertaining Staff.3-Ingredient Creamy Rotisserie Chicken Salad. We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve with whole-grain crackers.Jessica Ball, M.S., RD. Quickly throw together a delicious and healthy lunch with these easy, no-cook recipes. These lunches can be assembled in just 15 minutes or less. Whether it's a salad or sandwich, these lunches will keep you full throughout the day. Recipes like Salmon-Stuffed Avocados and Quinoa Deli …Apr 15, 2023 · This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch. 23 of 30. Jul 20, 2023 · These lunch ideas are quick and easy to make and meet the American Heart Association's guidelines for saturated fat and sodium. Recipes like Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing and Spicy Slaw Bowls with Shrimp & Edamame are the perfect midday meal to keep you full and your heart healthy. 01 of 27. Over 50 best most popular healthy lunch ideas including sandwiches wraps and rolls, hearty salads, flavorful Asian bowls, meal prep ideas, and hearty soups. | …Sep 22, 2023 · Prepping food the night before can be a helpful way to have a healthy meal ready even when your schedule is full during the day. In just three steps or less, recipes like our Teriyaki Tofu Rice Bowl and Loaded Chicken Quinoa Salad will help you stay fueled and feeling your best even when your calendar is full. 01 of 21. 28 Sept 2022 ... Easy recipes for creating great lunches every day · Broccolini Salad · Pumpkin Hummus · Tuna Hand Rolls · Beef and Broccolini Stir-Fry ...Our soup recipes will give you a tasty, warm and filling option for lunch, whether you choose to heat in a microwave or take it hot in a flask. If you’ve batch cooked in advance, it’s an quick and easy lunch. You’ll find all our soup recipes here. One of my favourites is the Carrot and Butterbean Soup! If you don’t have access to a ...Foods requiring refrigeration, including lunch meat, should not be kept at room temperature for more than two hours. Temperatures higher than 40 degrees Fahrenheit allow bacteria t...Smoked mackerel, radish, cucumber, dill and bulgur wheat grain bowl. by Rebecca Sargent. Light meals & snacks.Jan 12, 2024 - Explore Darolyn Boivin's board "Lunch Ideas (for work)", followed by 140 people on Pinterest. See more ideas about lunch, healthy lunch, healthy recipes.Veggie & Hummus Sandwich. This mile-high vegetable and hummus …Oct 13, 2022 · Penelope Wall. Updated on October 13, 2022. Kick the afternoon slump to the curb with a healthy lunch that satisfies.These high protein lunch ideas are delicious ways to fuel up on busy days. The Salmon Pita Sandwich and the Buffalo Chicken Grain Bowl will keep you full and satisfied longer because of their lean protein ingredients. Here’s a list of healthy foods that can be a mid-morning snack or a small lunch: air popped popcorn and a banana. carrot sticks and hummus. raisin toast with cottage cheese. a fruit smoothie made with milk, yoghurt, and fresh or frozen fruit. wholemeal toast or a large wholegrain cracker with ricotta and tomato slices.Foods requiring refrigeration, including lunch meat, should not be kept at room temperature for more than two hours. Temperatures higher than 40 degrees Fahrenheit allow bacteria t...A serving size of lunch meat is 2 ounces. Delis serve sandwiches with 6 or more ounces of meat. Two ounces of prepackaged cold cuts is approximately two slices. The recommended siz...these 2 cup meal prep containers. store in 1 pint mason jars, then dump into a clean bowl to toss everything up in the dressing. How to serve - for meal prep containers, mix everything up with the dressing and enjoy. For jar salads, dump it out into a clean bowl so the dressing covers all the ingredients evenly.Here are a few fuss-free, easy-to-prep work meal ideas that would satiate your appetite as well as tastebuds. Tips and tricks to packing a healthy lunch box Image credit: Antoni Shkraba/Pexels. The key to packing a healthy yet tasty lunch with a decent shelf life is to make sure that the meal is nutritionally balanced.Sep 24, 2017 - No drive-thrus!!!. See more ideas about lunch, healthy recipes, recipes.Grains, beans, veggies, fresh fruits, eggs, dairy, and unsalted nuts and seeds are the staples of this diet, as they naturally have a low amount of sodium. The most important thing is to avoid salt as much as you can. Steer clear from processed foods, high-sodium cheeses, store-bought condiments, and canned …Lunches For The Office. Take your lunch to work and you'll save money for sure. Get recipes from this collection of easy office lunch recipes include fresh healthy salads, wraps, sandwiches and more. Rate this Collection. Give it 1/5. Give it 2/5. Give it 3/5. Give it 4/5.These hot lunch ideas are what you need – with a quick run in the cafeteria’s microwave, these easy hot lunch recipes make amazing options for a healthy, nourishing, and delicious meal at work, at school, or even at home. From meal prep pasta and chicken rice bowls to ham and cheese quiche and egg roll bowls, we have plenty of …Instructions. Prepare five bowls, containers, or food storage containers and set aside. In a non-stick pan, add some oil and place it over medium heat. Once hot, add the skirt steak and cook for 4-5 minutes, or until fully cooked. Remove the steak from the pan and place it in tinfoil.This scrumptious and healthy salad combines elements of Caesar salad, pasta salad and chicken salad for an easy weeknight dinner that comes together in less than 30 minutes (and most of the prep can be done ahead). Use your blender to whip together the tangy buttermilk-based dressing, which would also …Harvest vegetable soup. This creamy-textured soup has a really lovely flavour. It's so easy to make and can be kept in the freezer for up to 3 months! Prep: 15 mins; Cook: 30 mins. Get loads of quick, easy, tasty, healthier lunch recipes to …Jun 25, 2019 · Nearly 9 in 10 (86%) prepare work lunches at home at least some of the time, with women more likely to do so than men (91% vs. 82%). When eating an unhealthy lunch, employees younger than 40 are more likely to be affected at least a little bit by cost (91% vs. 79%) and choices of their peers or co-workers (75% vs. 50%) than employees older than 40. Sep 12, 2022 · Chickpea Salad Sandwich. This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch. turkey breast, a grain salad, and roasted broccoli. black beans over brown rice and vegetables. 7. Salad bars. Some grocery stores and restaurants offer salad bars, which make for a convenient ...Spinach Salad with Chicken, Avocado, and Goat Cheese. View Recipe. To make throwing together your lunch salads even easier the day of, consider prepping a large batch of vinaigrette at the start of the week. You can also reach for your favorite bottled dressing if you prefer! 32 of 39.High protein and so healthy this recipe are perfect for lunchtime. This recipe contains chickpeas, avocado, cheddar, bell peppers, and fresh chopped parsley. These meal prep bowls need just only 20 minutes and are ready in front of you to take a bite. This vegetable vegan recipe is best for vegetarians who are on …A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, dressed in olive oil topped with black beans and quinoa. Feel free to check out 7 day low cholesterol diet plan for more options.
Red Lobster is a renowned seafood restaurant that has been delighting customers with its delectable dishes for decades. From its famous Cheddar Bay Biscuits to its fresh and succul.... Sheet music beginners
When planning a meal people, the recommended amount of lunch meat is 1/4 to 1/3 pound of lunch meat per person. Based on these recommendations, 50 people require 12 1/2 to 16 2/3 p...Red Lobster is renowned for its delectable seafood offerings and inviting atmosphere. Whether you’re a seafood enthusiast or simply looking for a satisfying lunch, Red Lobster’s lu...Simple salads. A vibrant salad is the best way to add a healthy dose of veg to your working lunch and celebrate fresh, seasonal produce. Mix-and-match different textures and flavours – roast enough veggies to last you the week, choose a grain mix as your base or bake some crunchy croutons with leftover bread. Make …Apr 22, 2020 · Here are 10 healthier work-from-home lunch ideas you can make using ingredients you probably have on-hand. Next Up 61 Healthy Breakfast Recipes to Start Your Day 61 Photos It's your No. 1 secret weapon against fast-food and vending machine temptations. These low-calorie packable lunch recipes are easy to prepare and have 350 calories or fewer per serving. The Creamy Avocado & White Bean Wrap and Smoked Salmon Brown Rice Onigiri are the perfect afternoon pick-me-ups. 01 of 27.17. Gluten Free Chickpea Pasta with Marinara, Amy Lu’s Paleo Meatballs, Spinach Salad with Berries on the side*. 18. Gluten-free Pasta with Marinara, Paleo Meatballs, Cheese (optional) with a mix of Frozen Strawberries and Mango. 19. Broccoli with Cheese, Cucumber and Pistachios in a U Konserve lunch box. 20.Why We Love It: make ahead, vegetarian, sheet pan recipe. Aside from being healthy and make-ahead friendly, this bento box lunch comes together on a single sheet pan. Take that, dirty dishes. Get the recipe. Gimme Some Oven. 4. Cheesy Broccoli, Chicken And Rice Bowls. Time Commitment: 45 minutes.Prawn, mango and asparagus wraps with coriander and lime dressing are refreshing and light lunches or snacks. Healthy eating combined with zesty sweet flavours and gorgeous colours. Replace the prawns with…. September 6, 2016 By Food & Home Entertaining Staff.Forbes Health rounds up nutritionist-backed lunch ideas for the workweek to help make your weekday lunches easy, tasty and healthy. 7 Healthy Lunch Ideas For …Lunch foods to eat while pregnant. Because this is the midday meal, when energy might be flagging, it’s important to eat a variety of foods, including: Salads: Filled with vitamins, minerals and fiber, salads make a perfect lunch. Boost the taste and nutritious value of a salad or grain bowl by adding some protein, like tuna, …Are you looking for the perfect place to enjoy a delicious Christmas lunch this year? Look no further. We have compiled a list of the top Christmas lunch restaurants that are guara...Are you tired of the same old lunch options? If you’re looking to elevate your lunch experience, look no further than Ruth’s Chris Steak House. The journey into an extraordinary lu...As children get ready to go back to school, it’s time to search the internet and head to the grocery store to develop healthy lunch box ideas. A nutritious lunch is essential for c...Veggie & Hummus Sandwich. This mile-high vegetable and hummus …Aug 2, 2018 · Buffalo Chicken Bowls. steamed cauliflower rice or regular rice. shredded buffalo chicken. avocado. tomatoes. blue cheese. a drizzle of ranch. The buffalo chicken and cheese makes this a high-protein option with healthy fats from the avocado. Use steamed cauliflower rice if you’re watching your carb intake. Aug 27, 2019 · Look for farro--a quick-cooking high-fiber whole grain--in the bulk section or near other grains in natural-foods stores. Or skip Step 1 and add cooked barley as a substitute for the farro in Step 2. Serve with baby spinach salad with toasted almonds and creamy garlic dressing. 02 of 15. Simple salads. A vibrant salad is the best way to add a healthy dose of veg to your working lunch and celebrate fresh, seasonal produce. Mix-and-match different textures and flavours – roast enough veggies to last you the week, choose a grain mix as your base or bake some crunchy croutons with leftover bread. Make …Avocado Egg Salad. Leah Maroney. Swapping the traditional mayonnaise for a ripe, mashed avocado makes this egg salad a healthy lunch option. Packed with healthy fat, it's still creamy and delicious like a traditional egg salad. Try serving it on whole wheat bread or with crackers and crudité. 11 of 19..